Your Journey to a Healthier Life Starts Here
and we'll be your trusted guide every step of the way
Welcome to Holistic Life Institute, your ultimate destination for Effective Weight Management and Healthy Living with expert advice, personalized coaching, and a wealth of tools and resources.
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Your Success, Our Pride
Popular Recipes
All these and many more delicious and nutritious
recipes will soon be available in our members area.
Fitness-Friendly Snacks When Working Out
Almond Butter & Banana Rice Cakes
Ingredients:
* 1-2 rice cakes
* 1-2 tbsp almond butter
* 1 banana, sliced
Directions:
Spread almond butter on rice cakes. Top with banana slices.
Greek Yogurt and Berry Parfait
Ingredients:
* 1 cup Greek yogurt (plain or low-fat)
* ½ cup mixed berries (e.g., strawberries, blueberries, raspberries)
* 1 tbsp chia seeds
* 1 tbsp honey (optional)
Directions:
In a cup or bowl, layer Greek yogurt and berries.
Sprinkle chia seeds on top and drizzle with honey if desired
Homemade Protein Bars
Ingredients:
* 2 cups rolled oats1 cup protein powder (vanilla or chocolate)
* ½ cup nut butter (e.g., almond or peanut)
* ½ cup unsweetened almond milk
* 1/4 cup honey or maple syrup
Directions:
In a bowl, mix all ingredients together
Press mixture into a lined baking tray.
Refrigerate for 2 hours before cutting into bars.
Nutty Date Energy Balls
Ingredients:
* 1 cup pitted dates
* ½ cup almonds
* ½ cup walnuts
* 2 tbsp unsweetened cocoa powder
* A pinch of salt
Directions:
Blend all ingredients in a food processor until a sticky mixture forms.
Roll into small balls Store in the refrigerator.
Services we provide
Transform Your Body, Live Your Best!
Looking to shed those extra weight? Our personalized weight loss programs are designed to enhance your lifestyle and make you feel amazing!
Weight Loss Tips and Tricks
We are providing valuable guidance and support on your healthy weight loss journey every step of the way.
Your Ultimate Weight Loss Companion!
Our service offers a wide range of weight loss tools, exercises, and healthy eating recipes to help you reach your goals.
Exclusive Health Related Resources
Our members-only section offers all the latest health-related news, 100s healthy, delicious recipes, exercise plans, member-exclusive discounts, and offerings.
IV Vitamin Drips for optimal health
Our IV Vitamin drips are intravenous drips that introduce valuable vitamins, minerals, and amino acids directly into your bloodstream for fast and effective uptake of these nutrients.
Discovery Vitality Health Checks
The Vitality Health Check is a simple and convenient set of essential health screenings and preventive tests including: Blood pressure, Glucose, Cholesterol or Lipogram, Weight assessment or body mass index (BMI) and non-smoker's declaration.
About Us
Holistic Life Institute
Embracing Total Wellness
At the Holistic Life Institute, we believe in more than just
surface-level health. True well-being blossoms from the inside out,
encompassing the mind and body. Founded on the principles of holistic health,
we’ve dedicated ourselves to a unique mission: to provide holistic solutions
that cater to every facet of an individual’s well-being.
Innovative Health Solutions
Our world-class team has meticulously crafted programs and
treatments rooted in cutting-edge research and knowledge. Whether you’re
looking to redefine your body with our bespoke medical weight loss programs or
rejuvenate from within with our IV vitamin drips, each offering is designed to nurture, heal, and empower.
Our Holistic Approach
Holism is at the core of everything we do. We understand
that health is not just a state of the body but a harmonious balance of an
individual’s physical, emotional, and spiritual facets. Our tailored programs
focus on achieving this balance, ensuring that our clients look good and feel exceptional.
Commitment to Value
Your health is invaluable, and our commitment reflects that.
From your first consultation to completing your wellness journey with us, we
ensure every step is imbued with excellence. We’re here to offer treatments and
build lifelong partnerships with those dedicated to achieving true holistic health.
Join Us on Your Journey
Embarking on a health and wellness journey is a profoundly
personal decision. At the Holistic Life Institute, we’re honored to be chosen
as your partners on this transformative path. As advocates of holistic health,
we pledge to support, guide, and inspire you every step of the way.
Discover a new dimension of health with the Holistic Life
Institute. Together, let’s redefine what wellness truly means.
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
- Laurette Gagnon Beaulieu
Meet the Team.
Dr Hanlie Lottering
Medical Practitioner
Karien STeynberg
Administrator
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Address
644 Beagle rd, Garsfontein, Pretoria
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Disclaimer:
Information on this page is for all intended purposed guidelines only and should not be regarded as medical advice, condition diagnosis or treatment advice.
For medical advice, consult your doctor.